by Benita Silver | Aug 2, 2022 | Acceptance, Anxiety, Inner Obstacles, Overwhelm, Positive Mindset, Resilience, Self-Actualization, Self-doubt
Life presents continual challenges and we are facing more than ever before. Costs are rising, housing prices for many out of reach, gas at an all-time high, retirement funds and stocks plummeting, and the recession debate heightens. We’re still dealing with...
by Benita Silver | Jul 5, 2022 | Acceptance, Anxiety, Identity, Inner Obstacles, Relationships, Self-Actualization, Truth
As a child, I wanted nothing more than to be an archeologist. I loved exploring and finding hidden mysteries. As a matter of fact, behind my house, my childhood friend and I unearthed a small, charred vessel and spun stories of its origins and its people. What...
by Benita Silver | Jun 14, 2022 | Intuition, Relationships, Self-Actualization, Spirituality
Well folks, I’ve been out of touch for the past few months as I’ve been in an extremely pivotal place in my life. And, I hope that this somewhat lengthy recounting of my recent events will provide you with hope and inspiration about the possibility for...
by Benita Silver | Feb 16, 2022 | Acceptance, Self-Actualization, Spirituality
We have abundant power to create the lives we want. This fact was underscored by Dr. Joe Dispenza, whom I just saw for a weeklong training, and, he provided the science underlying this Truth. I am heartened and appreciative. I’ve studied bilateral stimulation of...
by Benita Silver | Jan 24, 2022 | Acceptance, Parts Therapy, Spirituality, Stress Reduction
Ok folks, I’m gonna get vulnerable and share with you one of the characteristics I have that I’m not too proud of: I have periodic hissy fits. A part of me resists reality and tantrums when things don’t unfold as desired. Such as, when confronting...
by Benita Silver | Jan 5, 2022 | Inner Obstacles, Intuition
A couple of weeks ago, I spoke of Discerning Truth, which involves being a Truth Seeker and is a huge step toward evolving our consciousness. I’ve also spoken of experiencing congruence within: having our thoughts, feelings and actions line up. Saying what we...
by Benita Silver | Dec 16, 2021 | Inner Obstacles, Intuition
We live in a world where information is at our fingertips, where we can Google any topic and it miraculously pops up on the computer. Though we have access to infinite information, information is not necessarily Truth. How do we discern Truth when beliefs and biases...
by Benita Silver | Dec 2, 2021 | Acceptance, Identity, Spirituality
The walls are tumbling.Chaos provokes clinging to the known, the familiar. Searching for safety, a handhold within the void. Each of us a constant in our own liveswe cling to the identifications of what we believe ourselves to be. Mother. Healer. Partner....
by Benita Silver | Nov 17, 2021 | Compassion, Presence, Therapy
As a young therapist, I was told not to cry in session with my clients. I felt I couldn’t help it. I was connected with them, empathic of their despair or in awe of their epiphanies and blossoming right before me. I went into session, determined. Don’t...
by Benita Silver | Nov 10, 2021 | Conflict Resolution, Self-Compassion
People often express a feeling that when they commit to an engagement, they need to follow through, even if they have second thoughts. Let’s use the example that you agree to meet a friend at a designated time and place. But as you approach the date, the...
