by Benita Silver | Aug 2, 2022 | Acceptance, Anxiety, Inner Obstacles, Overwhelm, Positive Mindset, Resilience, Self-Actualization, Self-doubt
Life presents continual challenges and we are facing more than ever before. Costs are rising, housing prices for many out of reach, gas at an all-time high, retirement funds and stocks plummeting, and the recession debate heightens. We’re still dealing with...
by Benita Silver | Jul 5, 2022 | Acceptance, Anxiety, Identity, Inner Obstacles, Relationships, Self-Actualization, Truth
As a child, I wanted nothing more than to be an archeologist. I loved exploring and finding hidden mysteries. As a matter of fact, behind my house, my childhood friend and I unearthed a small, charred vessel and spun stories of its origins and its people. What...
by Benita Silver | Sep 10, 2021 | Anxiety
On September 13th, I’ll be interviewed on Close Up Radio with Doug Llewelyn. Here’s a bit about what we have planned for the show: Anxiety ranked as the #1 global mental health concern in 2017 and the numbers are skyrocketing with all the unknowns...
by Benita Silver | May 11, 2021 | Anxiety, Stress Reduction
Let me share a secret. Anxiety is an energy and wants to help. This may sound crazy, as most of us don’t like the forms that anxiety takes:Fear, worry, rumination, doubt, agitation, compulsions, even panic.When it has a stranglehold, it chokes out creativity,...
