by Benita Silver | Aug 2, 2022 | Acceptance, Anxiety, Inner Obstacles, Overwhelm, Positive Mindset, Resilience, Self-Actualization, Self-doubt
Life presents continual challenges and we are facing more than ever before. Costs are rising, housing prices for many out of reach, gas at an all-time high, retirement funds and stocks plummeting, and the recession debate heightens. We’re still dealing with...
by Benita Silver | Oct 8, 2021 | Acceptance, Self-doubt
I grew up with a father who prided himself on always getting a bargain. He’d purchase his clothing at Kmart, and always on sale. When the family went apple picking, he’d hide apples in the glove box and every nook and cranny in our Volkswagon Squareback....
by Benita Silver | Jul 2, 2021 | Mindfulness, Self-Actualization, Self-Compassion, Self-doubt
One of the most common mantras that I repeat to myself and to others is “Take your power and express your Truth.” Too often, we’re afraid of how someone will regard us if we dare to share our true feelings, needs, limits and desires. And so we adapt to how or...
by Benita Silver | Apr 26, 2021 | Positive Mindset, Self-Actualization, Self-doubt
Witnessing the evolution of consciousness in my clients brings us both awe and inspiration what I call “inspiriting”. I’ve seen how negative self-perceptions create suffering. And the dynamic persists despite the knowledge that these beliefs are self-damaging...
by Benita Silver | Mar 30, 2021 | Inner Obstacles, Self-doubt, Stress Reduction
We’ve all been there. Hopeful. Goal-driven. Full of expectation. And then a brick wall halts all forward progress. Do you quake and crumble? The nature of the human condition is to have hopes and goals which solidify into expectations. And when not met,...
