by Benita Silver | Jul 2, 2021 | Mindfulness, Self-Actualization, Self-Compassion, Self-doubt
One of the most common mantras that I repeat to myself and to others is “Take your power and express your Truth.” Too often, we’re afraid of how someone will regard us if we dare to share our true feelings, needs, limits and desires. And so we adapt to how or...
by Benita Silver | Jun 28, 2021 | Healing, Mindfulness, Self-Actualization
This past week I “primitive” camped with some friends. No internet or cell phone reception, no electricity or running water, no showers or shitters. I aligned with the natural rhythms of Mother Earth and myself. Awakening at dawnbreak with the song of birds. Eating...
by Benita Silver | Jun 17, 2021 | Guided Meditation, Healing, Mindfulness
A conjunction is about to occur, calling us to take action. The longest day of the year in the northern hemisphere arrives Sunday, June 20th and continues into the 21st. “Solstice” is derived from the Latin term “solstitium;” “sol” meaning “sun” and “sistere” meaning...
by Benita Silver | May 31, 2021 | Compassion, Mindfulness
Today is Memorial Day and I find myself both enraptured by the beauty of the day and saddened on personal and global levels. For whatever reason, I felt compelled to go through old photos and letters and while undergoing this process, I’m remembering my pain,...
