by Benita Silver | Jan 24, 2022 | Acceptance, Parts Therapy, Spirituality, Stress Reduction
Ok folks, I’m gonna get vulnerable and share with you one of the characteristics I have that I’m not too proud of: I have periodic hissy fits. A part of me resists reality and tantrums when things don’t unfold as desired. Such as, when confronting...
by Benita Silver | Oct 13, 2021 | Internal Family Systems, Parts Therapy, Therapy
Do you find yourself torn by contradictory feelings which immobilize you with indecisiveness? Maybe you work hard and pride yourself on bringing home a nice paycheck, yet hate your job. Your internal dialogue may sound something like, “Well I gotta work and I earn a...
by Benita Silver | Aug 5, 2021 | Overwhelm, Parts Therapy, Stress Reduction
The other day, a client bemoaned her “Block” which triggered, within her, a slew of reactions: frustration, “poor thing!”, the desire to push, set goals and be held accountable, to deny it, destroy it. All of this culminated in her feeling even more stuck...
by Benita Silver | Jul 8, 2021 | Counter-Transference, Parts Therapy, Positive Mindset
Things got a bit sticky with a client this past week. As is customary, I turn my phone’s ringer off during session. He had texted me at the 25 minute mark. I hadn’t seen it. He called and I happened to think of him at that moment and picked up. He wanted...
