by Benita Silver | Aug 26, 2021 | Self-Compassion, Stress Reduction
Having been borne from a mother who did it all, it makes sense that I, as the eldest, and a girl, followed in her footsteps. So when I got married, on top of all the duties of hearth and home, I worked full-time and was the primary breadwinner. I opened a day program...
by Benita Silver | Aug 17, 2021 | Self-Actualization
I’d like to introduce you to the updated face of FearlessHealers (FH) which reflects my process of coming out from the shadows and presenting myself to the world. I invite you to do the same. For over 38 years, I’ve served folks as a psychotherapist and an...
by Benita Silver | Aug 5, 2021 | Overwhelm, Parts Therapy, Stress Reduction
The other day, a client bemoaned her “Block” which triggered, within her, a slew of reactions: frustration, “poor thing!”, the desire to push, set goals and be held accountable, to deny it, destroy it. All of this culminated in her feeling even more stuck...
by Benita Silver | Jul 30, 2021 | Acceptance, Intuition, Positive Mindset
I just arrived home from visiting my son, daughter-in-law and baby granddaughter. Each time I visit, I shift gears into “be-ing mode.” It’s nearly impossible to tear my eyes away from Reese; I find her so engaging and delightful that I spend hours enraptured,...
by Benita Silver | Jul 8, 2021 | Counter-Transference, Parts Therapy, Positive Mindset
Things got a bit sticky with a client this past week. As is customary, I turn my phone’s ringer off during session. He had texted me at the 25 minute mark. I hadn’t seen it. He called and I happened to think of him at that moment and picked up. He wanted...
