by Benita Silver | Aug 17, 2021 | Self-Actualization
I’d like to introduce you to the updated face of FearlessHealers (FH) which reflects my process of coming out from the shadows and presenting myself to the world. I invite you to do the same. For over 38 years, I’ve served folks as a psychotherapist and an...
by Benita Silver | Jul 2, 2021 | Mindfulness, Self-Actualization, Self-Compassion, Self-doubt
One of the most common mantras that I repeat to myself and to others is “Take your power and express your Truth.” Too often, we’re afraid of how someone will regard us if we dare to share our true feelings, needs, limits and desires. And so we adapt to how or...
by Benita Silver | Jun 28, 2021 | Healing, Mindfulness, Self-Actualization
This past week I “primitive” camped with some friends. No internet or cell phone reception, no electricity or running water, no showers or shitters. I aligned with the natural rhythms of Mother Earth and myself. Awakening at dawnbreak with the song of birds. Eating...
by Benita Silver | Apr 26, 2021 | Positive Mindset, Self-Actualization, Self-doubt
Witnessing the evolution of consciousness in my clients brings us both awe and inspiration what I call “inspiriting”. I’ve seen how negative self-perceptions create suffering. And the dynamic persists despite the knowledge that these beliefs are self-damaging...
by Benita Silver | Apr 13, 2021 | Self-Actualization
When it’s extreme, it’s ours. Rage, feelings of inadequacy, shame, overwhelm. Reactivity is not due to people or situations in our lives. Response lies within. When extreme, it inadvertently blocks our way toward calmness, clarity, confidence. Blocks the...
by Benita Silver | Sep 11, 2020 | Conflict Resolution, Self-Actualization
Today is the anniversary of 9/11. 19 years ago the Twin Towers fell. Thousands died, leaving an indelible mark of vulnerability and fear in the United States and within the American public. Whoever the attackers, the acts exemplified the seizing of power, control and...